Michael Streiff 1:01:07 row
12,602m
Meters
1:01:07.7
Time
2:25.5
Pace
697
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 1875 |
| Drag Factor | 110 |
August 14, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.7 | 12,602m | 2:25.5 | 114 | 690 | 30 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 1:01:07.7 | 238m | 2:22.2 | 122 | 718 | 28 |
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