Michael Streiff 1:00:07 row
12,353m
Meters
1:00:07.8
Time
2:26.0
Pace
683
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1805 |
| Drag Factor | 108 |
August 16, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,353m | 2:26.0 | 112 | 686 | 30 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 1:00:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
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Workout Graph
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