Michael Streiff 1:09:08 row
14,427m
Meters
1:09:08.1
Time
2:23.7
Pace
809
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 2140 |
| Drag Factor | 108 |
August 26, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:08.1 | 14,427m | 2:23.7 | 118 | 705 | 30 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 32 |
| 20:00.0 | 2,121m | 2:21.4 | 124 | 725 | 31 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 31 |
| 40:00.0 | 2,035m | 2:27.4 | 109 | 675 | 30 |
| 50:00.0 | 2,029m | 2:27.8 | 108 | 672 | 30 |
| 1:00:00.0 | 2,061m | 2:25.5 | 113 | 690 | 30 |
| 1:09:08.1 | 1,914m | 2:23.1 | 119 | 710 | 30 |
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Workout Graph
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