Michael Streiff 1:03:09 row
12,634m
Meters
1:03:09.2
Time
2:29.9
Pace
686
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1898 |
| Drag Factor | 107 |
September 01, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:09.2 | 12,634m | 2:29.9 | 104 | 657 | 30 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 55:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 1:00:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 1:03:09.2 | 660m | 2:23.3 | 119 | 709 | 29 |
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