Michael Streiff 1:01:07 row
12,280m
Meters
1:01:07.8
Time
2:29.3
Pace
670
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1856 |
| Drag Factor | 109 |
September 04, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.8 | 12,280m | 2:29.3 | 105 | 661 | 30 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 1:00:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 1:01:07.8 | 234m | 2:24.8 | 115 | 696 | 28 |
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