Michael Streiff 1:09:12 row
14,326m
Meters
1:09:12.6
Time
2:24.9
Pace
797
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 2123 |
| Drag Factor | 108 |
September 07, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:12.6 | 14,326m | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 32 |
| 20:00.0 | 2,100m | 2:22.8 | 120 | 713 | 31 |
| 30:00.0 | 2,044m | 2:26.7 | 111 | 680 | 31 |
| 40:00.0 | 2,031m | 2:27.7 | 109 | 673 | 30 |
| 50:00.0 | 2,032m | 2:27.6 | 109 | 674 | 30 |
| 1:00:00.0 | 2,049m | 2:26.4 | 112 | 683 | 30 |
| 1:09:12.6 | 1,916m | 2:24.2 | 117 | 701 | 30 |
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Workout Graph
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