Michael Streiff 1:00:11 row
12,466m
Meters
1:00:11.0
Time
2:24.8
Pace
693
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 1870 |
| Drag Factor | 109 |
September 12, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.0 | 12,466m | 2:24.8 | 115 | 696 | 31 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 1:00:11.0 | 37m | 2:28.6 | 107 | 666 | 16 |
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Workout Graph
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