Michael Streiff 1:01:10 row
12,550m
Meters
1:01:10.2
Time
2:26.2
Pace
693
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1832 |
| Drag Factor | 116 |
September 17, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:10.2 | 12,550m | 2:26.2 | 112 | 685 | 29 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 1:01:10.2 | 247m | 2:22.1 | 122 | 719 | 29 |
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