Michael Streiff 1:02:09 row
12,639m
Meters
1:02:09.7
Time
2:27.5
Pace
694
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 1885 |
| Drag Factor | 115 |
September 19, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:09.7 | 12,639m | 2:27.5 | 109 | 675 | 30 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 50:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 1:00:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 1:02:09.7 | 470m | 2:17.9 | 133 | 758 | 31 |
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