Michael Streiff 1:03:09 row
13,115m
Meters
1:03:09.2
Time
2:24.4
Pace
731
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1927 |
| Drag Factor | 116 |
September 23, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:09.2 | 13,115m | 2:24.4 | 116 | 699 | 30 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 1:03:09.2 | 690m | 2:17.1 | 136 | 767 | 30 |
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Workout Graph
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