Michael Streiff 1:00:15 row
12,534m
Meters
1:00:15.9
Time
2:24.2
Pace
697
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1827 |
| Drag Factor | 116 |
September 30, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.9 | 12,534m | 2:24.2 | 117 | 701 | 30 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 1:00:15.9 | 52m | 2:32.8 | 98 | 637 | 20 |
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