Michael Streiff 1:10:06 BikeErg
31,410m
Meters
1:10:06.9
Time
2:13.9
Pace
930
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 62 |
| Revolution Count | 4421 |
| Power/kg | 1.79 |
| Drag Factor | 228 |
October 04, 2024 19:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:06.9 | 31,410m | 2:13.9 | 146 | 801 | 62 |
| 10:00.0 | 4,511m | 2:13.0 | 149 | 811 | 63 |
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 64 |
| 30:00.0 | 4,509m | 2:13.0 | 149 | 811 | 63 |
| 40:00.0 | 4,484m | 2:13.8 | 146 | 802 | 63 |
| 50:00.0 | 4,476m | 2:14.0 | 145 | 800 | 63 |
| 1:00:00.0 | 4,452m | 2:14.7 | 143 | 792 | 62 |
| 1:10:00.0 | 4,408m | 2:16.1 | 139 | 777 | 62 |
| 1:10:06.9 | 34m | 3:22.9 | 42 | 444 | 51 |
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Workout Graph
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