Michael Streiff 1:09:07 BikeErg
31,256m
Meters
1:09:07.4
Time
2:12.6
Pace
934
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 63 |
| Revolution Count | 4400 |
| Power/kg | 1.84 |
| Drag Factor | 244 |
October 14, 2024 21:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:07.4 | 31,256m | 2:12.6 | 150 | 815 | 63 |
| 10:00.0 | 4,526m | 2:12.5 | 150 | 817 | 63 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 65 |
| 30:00.0 | 4,619m | 2:09.8 | 160 | 849 | 65 |
| 40:00.0 | 4,587m | 2:10.8 | 156 | 838 | 64 |
| 50:00.0 | 4,527m | 2:12.5 | 150 | 817 | 63 |
| 1:00:00.0 | 4,394m | 2:16.5 | 137 | 773 | 61 |
| 1:09:07.4 | 3,961m | 2:18.1 | 133 | 756 | 61 |
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Workout Graph
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