Michael Streiff 1:10:07 BikeErg
32,063m
Meters
1:10:07.6
Time
2:11.2
Pace
967
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 63 |
| Revolution Count | 4493 |
| Power/kg | 1.9 |
| Drag Factor | 231 |
October 16, 2024 20:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:07.6 | 32,063m | 2:11.2 | 155 | 833 | 63 |
| 10:00.0 | 4,649m | 2:09.0 | 163 | 860 | 65 |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 65 |
| 30:00.0 | 4,631m | 2:09.5 | 161 | 853 | 65 |
| 40:00.0 | 4,570m | 2:11.2 | 155 | 832 | 64 |
| 50:00.0 | 4,556m | 2:11.6 | 153 | 827 | 64 |
| 1:00:00.0 | 4,511m | 2:13.0 | 149 | 811 | 63 |
| 1:10:00.0 | 4,470m | 2:14.2 | 145 | 798 | 62 |
| 1:10:07.6 | 40m | 3:10.0 | 51 | 475 | 55 |
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Workout Graph
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