Michael Streiff 1:01:07 row
12,683m
Meters
1:01:07.5
Time
2:24.5
Pace
705
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1884 |
| Drag Factor | 119 |
October 19, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.5 | 12,683m | 2:24.5 | 116 | 698 | 30 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 1:01:07.5 | 261m | 2:09.3 | 162 | 857 | 30 |
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