Michael Streiff 1:10:07 BikeErg
32,219m
Meters
1:10:07.3
Time
2:10.5
Pace
977
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 4516 |
| Power/kg | 1.92 |
| Drag Factor | 231 |
October 20, 2024 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:07.3 | 32,219m | 2:10.5 | 157 | 840 | 64 |
| 10:00.0 | 4,677m | 2:08.2 | 166 | 870 | 65 |
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 66 |
| 30:00.0 | 4,647m | 2:09.1 | 163 | 859 | 65 |
| 40:00.0 | 4,604m | 2:10.3 | 158 | 844 | 65 |
| 50:00.0 | 4,532m | 2:12.3 | 151 | 819 | 63 |
| 1:00:00.0 | 4,488m | 2:13.6 | 146 | 804 | 63 |
| 1:10:00.0 | 4,510m | 2:13.0 | 149 | 811 | 63 |
| 1:10:07.3 | 47m | 2:35.3 | 93 | 621 | 50 |
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Workout Graph
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