Michael Streiff 1:00:10 row
12,468m
Meters
1:00:10.6
Time
2:24.7
Pace
694
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 1826 |
| Drag Factor | 117 |
October 22, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.6 | 12,468m | 2:24.7 | 115 | 696 | 30 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 1:00:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 1:00:10.6 | 32m | 2:45.6 | 77 | 565 | 12 |
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