Michael Streiff 1:00:12 row
12,481
Meters
1:00:12.4
Time
2:24.7
Pace
694
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 1816 |
| Drag Factor | 119 |
October 27, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.4 | 12,481 | 2:24.7 | 115 | 697 | 694 | 30 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 32 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 32 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 31 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 31 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 31 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 50:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 28 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 1:00:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 30 |
| 1:00:12.4 | 37 | 2:47.5 | 74 | 556 | 1 | 16 |
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