Michael Streiff 1:00:09 row
12,689m
Meters
1:00:09.7
Time
2:22.2
Pace
713
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 1817 |
| Drag Factor | 119 |
November 03, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.7 | 12,689m | 2:22.2 | 122 | 718 | 30 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 55:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 1:00:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
| 1:00:09.7 | 29m | 2:47.2 | 75 | 557 | 14 |
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