Michael Streiff 1:00:14 row
12,517m
Meters
1:00:14.0
Time
2:24.3
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1849 |
| Drag Factor | 117 |
November 15, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.0 | 12,517m | 2:24.3 | 116 | 700 | 30 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 1:00:14.0 | 45m | 2:35.5 | 93 | 620 | 19 |
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