Michael Streiff 1:00:08 row
12,293m
Meters
1:00:08.2
Time
2:26.7
Pace
676
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1797 |
| Drag Factor | 117 |
November 17, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,293m | 2:26.7 | 111 | 681 | 29 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 1:00:08.2 | 27m | 2:31.8 | 100 | 644 | 15 |
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