Michael Streiff 1:01:08 row
12,396m
Meters
1:01:08.6
Time
2:27.9
Pace
679
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 1863 |
| Drag Factor | 116 |
November 21, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:08.6 | 12,396m | 2:27.9 | 108 | 671 | 30 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 1:00:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 1:01:08.6 | 221m | 2:35.2 | 94 | 622 | 28 |
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