Michael Streiff 1:10:07 BikeErg
32,255m
Meters
1:10:07.2
Time
2:10.4
Pace
977
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 64 |
| Revolution Count | 4515 |
| Power/kg | 1.94 |
| Drag Factor | 232 |
November 24, 2024 18:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:07.2 | 32,255m | 2:10.4 | 158 | 842 | 64 |
| 10:00.0 | 4,730m | 2:06.8 | 171 | 890 | 66 |
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 65 |
| 30:00.0 | 4,655m | 2:08.8 | 163 | 862 | 65 |
| 40:00.0 | 4,644m | 2:09.1 | 162 | 858 | 65 |
| 50:00.0 | 4,543m | 2:12.0 | 152 | 822 | 63 |
| 1:00:00.0 | 4,543m | 2:12.0 | 152 | 822 | 63 |
| 1:10:00.0 | 4,438m | 2:15.1 | 142 | 787 | 62 |
| 1:10:07.2 | 29m | 4:08.2 | 23 | 378 | 46 |
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Workout Graph
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