Michael Streiff 1:10:07 BikeErg
32,192m
Meters
1:10:07.3
Time
2:10.6
Pace
976
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 63 |
| Revolution Count | 4485 |
| Power/kg | 1.92 |
| Drag Factor | 234 |
December 02, 2024 20:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:07.3 | 32,192m | 2:10.6 | 157 | 839 | 63 |
| 10:00.0 | 4,685m | 2:08.0 | 167 | 873 | 65 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 65 |
| 30:00.0 | 4,677m | 2:08.2 | 166 | 870 | 65 |
| 40:00.0 | 4,608m | 2:10.2 | 159 | 845 | 64 |
| 50:00.0 | 4,555m | 2:11.7 | 153 | 827 | 63 |
| 1:00:00.0 | 4,525m | 2:12.5 | 150 | 816 | 63 |
| 1:10:00.0 | 4,433m | 2:15.3 | 141 | 785 | 61 |
| 1:10:07.3 | 23m | 5:17.3 | 11 | 337 | 42 |
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Workout Graph
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