Michael Streiff 1:00:08 row
12,311m
Meters
1:00:08.5
Time
2:26.5
Pace
680
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1759 |
| Drag Factor | 117 |
January 06, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 12,311m | 2:26.5 | 111 | 682 | 29 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 1:00:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 1:00:08.5 | 1m | 1:10:50.0 | 0 | 300 | 0 |
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Workout Graph
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