Michael Streiff 1:00:08 row
12,278
Meters
1:00:08.2
Time
2:26.9
Pace
678
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1786 |
| Drag Factor | 119 |
January 14, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 12,278 | 2:26.9 | 110 | 679 | 678 | 29 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 30 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 29 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 50:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 30 |
| 1:00:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 1:00:08.2 | 19 | 3:35.7 | 35 | 419 | 0 | 10 |
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Workout Graph
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