Michael Streiff 1:00:08 row
12,547
Meters
1:00:08.1
Time
2:23.7
Pace
701
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 1811 |
| Drag Factor | 118 |
January 18, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 12,547 | 2:23.7 | 118 | 705 | 701 | 30 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 31 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 29 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 30 |
| 1:00:08.1 | 16 | 4:13.1 | 22 | 374 | 0 | 0 |
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