Michael Streiff 40:08 row
8,477
Meters
40:08.0
Time
2:22.0
Pace
478
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 118 |
January 27, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 8,477 | 2:22.0 | 122 | 720 | 478 | 30 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 32 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 32 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 31 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 30 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 |
| 40:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 9 |
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Workout Graph
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