Michael Streiff 1:10:07 row
14,103
Meters
1:10:07.7
Time
2:29.1
Pace
769
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 2041 |
| Drag Factor | 118 |
February 09, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.7 | 14,103 | 2:29.1 | 105 | 662 | 28 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 30 |
| 20:00.0 | 2,090 | 2:23.5 | 118 | 707 | 30 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 667 | 29 |
| 40:00.0 | 1,984 | 2:31.2 | 101 | 648 | 28 |
| 50:00.0 | 1,953 | 2:33.6 | 97 | 632 | 28 |
| 1:00:00.0 | 1,972 | 2:32.1 | 99 | 642 | 29 |
| 1:10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 29 |
| 1:10:07.7 | 13 | 4:56.1 | 13 | 346 | 0 |
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Workout Graph
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