Michael Streiff 1:00:08 row
12,322
Meters
1:00:08.0
Time
2:26.4
Pace
680
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1834 |
| Drag Factor | 118 |
March 04, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,322 | 2:26.4 | 112 | 683 | 680 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 32 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 32 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 30 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 30 |
| 50:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 31 |
| 55:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 1:00:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 |
| 1:00:08.0 | 26 | 2:33.8 | 96 | 630 | 1 | 15 |
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Workout Graph
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