Benedikt Roberg v6:00/r...6 row
5,964
Meters
24:00.0
Time
2:00.7
Pace
391
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 144 |
November 03, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,964 | 2:00.7 | 199 | 984 | 23 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 4:00 | 47 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r47 |
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Workout Graph
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