Benedikt Roberg 30:00 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
178
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 141 |
November 24, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 22 | 178 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 22 | 184 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 172 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 176 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 171 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | 187 |
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Workout Graph
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