Benedikt Roberg 8000m row
8,000
Meters
32:13.4
Time
2:00.8
Pace
536
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
January 25, 2026 10:21:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.4 | 8,000 | 2:00.8 | 198 | 998 | 536 | 25 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 27 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 1006 | 34 | 25 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 981 | 33 | 26 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 968 | 33 | 25 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 1019 | 34 | 24 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 982 | 33 | 25 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 1015 | 34 | 25 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 1020 | 34 | 25 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 972 | 33 | 25 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 1014 | 34 | 26 |
| 2:03.1 | 5,500 | 2:03.1 | 188 | 935 | 32 | 25 |
| 2:03.8 | 6,000 | 2:03.8 | 184 | 959 | 33 | 26 |
| 2:01.2 | 6,500 | 2:01.2 | 197 | 980 | 33 | 27 |
| 2:01.4 | 7,000 | 2:01.4 | 196 | 1008 | 34 | 27 |
| 2:00.4 | 7,500 | 2:00.4 | 201 | 986 | 33 | 27 |
| 1:54.3 | 8,000 | 1:54.3 | 234 | 1133 | 36 | 29 |
Lazy Sunday 26