Benedikt Roberg 8000m row
8,000
Meters
32:02.4
Time
2:00.1
Pace
539
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
February 01, 2026 10:23:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:02.4 | 8,000 | 2:00.1 | 202 | 1009 | 539 | 25 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 36 | 29 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1034 | 34 | 25 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1038 | 34 | 24 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 25 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1025 | 34 | 25 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1021 | 34 | 24 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 1016 | 34 | 25 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 33 | 25 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 976 | 33 | 25 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 1003 | 34 | 25 |
| 2:01.6 | 5,500 | 2:01.6 | 195 | 976 | 33 | 26 |
| 2:02.4 | 6,000 | 2:02.4 | 191 | 970 | 33 | 26 |
| 2:02.1 | 6,500 | 2:02.1 | 192 | 972 | 33 | 27 |
| 2:04.7 | 7,000 | 2:04.7 | 180 | 923 | 32 | 27 |
| 2:04.0 | 7,500 | 2:04.0 | 184 | 929 | 32 | 27 |
| 1:55.7 | 8,000 | 1:55.7 | 226 | 1120 | 36 | 29 |
Lazy Sunday 26