Benedikt Roberg 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
508
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
February 08, 2026 09:59:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 508 | 25 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 174 | 24 |
| 20:00.0 | 2,500 | 2:00.0 | 203 | 997 | 168 | 25 |
| 30:00.0 | 2,482 | 2:00.8 | 198 | 982 | 166 | 27 |
Lazy Sunday 26