Benedikt Roberg 8000m row
8,000m
Meters
30:36.2
Time
1:54.7
Pace
551
Calories
170
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
November 28, 2021 15:35:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 8,000m | 1:54.7 | 232 | 1096 | 26 | 170 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 157 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 165 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 25 | 166 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 168 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 26 | 170 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 25 | 171 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 26 | 172 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 26 | 177 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 26 | 173 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 26 | 174 |
| 1:54.6 | 5,500m | 1:54.6 | 233 | 1100 | 26 | 179 |
| 1:55.5 | 6,000m | 1:55.5 | 227 | 1081 | 25 | 176 |
| 1:55.8 | 6,500m | 1:55.8 | 225 | 1075 | 25 | 177 |
| 1:55.7 | 7,000m | 1:55.7 | 226 | 1077 | 26 | 127 |
| 1:54.3 | 7,500m | 1:54.3 | 234 | 1106 | 27 | 180 |
| 1:49.4 | 8,000m | 1:49.4 | 267 | 1219 | 29 | 186 |
Maschseerunde