Benedikt Roberg 8000m row
8,000m
Meters
30:33.8
Time
1:54.6
Pace
553
Calories
177
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
December 27, 2021 17:42:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 8,000m | 1:54.6 | 232 | 1100 | 28 | 177 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 167 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 172 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 27 | 175 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 178 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 29 | 177 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 29 | 176 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 28 | 177 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 28 | 176 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 28 | 176 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 178 |
| 1:54.2 | 5,500m | 1:54.2 | 235 | 1108 | 29 | 179 |
| 1:56.6 | 6,000m | 1:56.6 | 221 | 1059 | 28 | 178 |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 28 | 177 |
| 1:57.5 | 7,000m | 1:57.5 | 216 | 1042 | 29 | 178 |
| 1:54.9 | 7,500m | 1:54.9 | 231 | 1094 | 30 | 182 |
| 1:53.0 | 8,000m | 1:53.0 | 243 | 1134 | 31 | 185 |
Maschseerunde