Benedikt Roberg 5000m row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
348
Calories
175
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
January 30, 2022 10:22:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 31 | 175 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 169 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 32 | 170 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 31 | 173 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 30 | 173 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 31 | 175 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 30 | 174 |
| 1:52.8 | 3,500m | 1:52.8 | 244 | 1139 | 32 | 179 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 32 | 178 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 32 | 178 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 33 | 184 |
Lazy Sunday 5k