Benedikt Roberg 5000m row
5,000m
Meters
19:01.4
Time
1:54.1
Pace
347
Calories
51
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
February 03, 2022 17:27:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 5,000m | 1:54.1 | 235 | 1110 | 30 | 51 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 167 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 29 | 169 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 29 | 169 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 30 | |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 31 | |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 32 | |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 31 | |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:48.0 | 5,000m | 1:48.0 | 278 | 1256 | 34 |
Lazy Sunday 5k