Benedikt Roberg 5000m row
5,000
Meters
18:46.2
Time
1:52.6
Pace
354
Calories
176
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
February 06, 2022 10:30:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1131 | 354 | 30 | 176 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 31 | 169 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 28 | 169 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 30 | 174 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 30 | 176 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1104 | 35 | 31 | 174 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1167 | 36 | 34 | 179 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 31 | 179 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 29 | 178 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 32 | 178 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1182 | 36 | 33 | 182 |
Lazy Sunday 5k