Benedikt Roberg 6000m row
6,000m
Meters
22:39.2
Time
1:53.2
Pace
421
Calories
177
Heart Rate
Average Watts | 241 |
---|---|
Calories Per Hour | 1128 |
Stroke Rate | 31 |
Stroke Count | 715 |
February 13, 2022 10:53:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:39.2 | 6,000m | 1:53.2 | 241 | 1128 | 31 | 177 |
1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 167 |
1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 30 | 170 |
1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 31 | 173 |
1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 32 | 176 |
1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 32 | 175 |
1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 31 | 177 |
1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 31 | 179 |
1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 31 | 178 |
1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 31 | 179 |
1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 33 | 181 |
1:53.8 | 5,500m | 1:53.8 | 237 | 1117 | 33 | 182 |
1:49.1 | 6,000m | 1:49.1 | 270 | 1227 | 34 | 187 |
Lazy Sunday 5k