Benedikt Roberg 5000m row
5,000m
Meters
18:50.2
Time
1:53.0
Pace
352
Calories
170
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
February 20, 2022 14:27:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 5,000m | 1:53.0 | 242 | 1134 | 32 | 170 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 156 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 29 | 162 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 31 | 165 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 32 | 168 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 34 | 169 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 34 | 171 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 32 | 173 |
| 1:53.5 | 4,000m | 1:53.5 | 239 | 1123 | 34 | 174 |
| 1:52.8 | 4,500m | 1:52.8 | 244 | 1139 | 34 | 176 |
| 1:46.6 | 5,000m | 1:46.6 | 289 | 1294 | 36 | 184 |
Lazy Sunday 5k