Benedikt Roberg 4000m row
4,000m
Meters
14:56.5
Time
1:52.0
Pace
283
Calories
179
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
March 27, 2022 10:47:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000m | 1:52.0 | 249 | 1155 | 30 | 179 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 173 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 30 | 177 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 30 | 177 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 31 | 179 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 32 | 181 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 32 | 181 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 32 | 182 |
| 1:49.8 | 4,000m | 1:49.8 | 264 | 1209 | 33 | 185 |
Lazy Sunday 4k