Benedikt Roberg 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
December 03, 2022 11:01:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1010 | 505 | 22 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 990 | 165 | 21 |
| 20:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 168 | 23 |
| 30:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 172 | 24 |
Lazy Saturday