Benedikt Roberg 15000m row
15,000
Meters
1:01:24.9
Time
2:02.8
Pace
964
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 141 |
November 21, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:24.9 | 15,000 | 2:02.8 | 189 | 950 | 964 | 23 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 21 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 21 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 20 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 21 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 21 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 909 | 63 | 21 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 952 | 64 | 22 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 944 | 64 | 23 |
| 4:07.2 | 9,000 | 2:03.6 | 185 | 937 | 64 | 22 |
| 4:06.8 | 10,000 | 2:03.4 | 186 | 941 | 64 | 24 |
| 4:06.4 | 11,000 | 2:03.2 | 187 | 944 | 64 | 25 |
| 4:04.7 | 12,000 | 2:02.3 | 191 | 957 | 65 | 27 |
| 4:09.4 | 13,000 | 2:04.7 | 180 | 921 | 63 | 26 |
| 4:05.0 | 14,000 | 2:02.5 | 190 | 955 | 65 | 27 |
| 3:55.5 | 15,000 | 1:57.7 | 214 | 1037 | 67 | 30 |
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Workout Graph
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