Benedikt Roberg v6:00/r...3 row
3,073m
Meters
12:00.0
Time
1:57.1
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,073m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 148 |
November 29, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 25 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r0m |
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Workout Graph
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