Benedikt Roberg 6000m row
6,000
Meters
22:54.4
Time
1:54.5
Pace
415
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
December 03, 2023 11:24:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 6,000 | 1:54.5 | 233 | 1101 | 415 | 27 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 37 | 27 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 35 | 27 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 26 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 26 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 26 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 34 | 27 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 28 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1083 | 34 | 28 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 34 | 28 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1063 | 34 | 29 |
| 1:50.9 | 6,000 | 1:50.9 | 257 | 1183 | 36 | 30 |
Lazy Sunday