Benedikt Roberg 12:00 row
3,118
Meters
12:00.0
Time
1:55.4
Pace
216
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 145 |
December 06, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1080 | 216 | 23 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 20 |
| 6:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 20 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 25 |
| 12:00.0 | 823 | 1:49.3 | 268 | 1220 | 61 | 28 |
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Workout Graph
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