Benedikt Roberg 6000m row
6,000
Meters
23:19.5
Time
1:56.6
Pace
413
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
December 10, 2023 11:30:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 6,000 | 1:56.6 | 221 | 1062 | 413 | 26 |
| 2:02.8 | 500 | 2:02.8 | 189 | 1114 | 38 | 25 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 28 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 27 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 28 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:51.8 | 6,000 | 1:51.8 | 250 | 1159 | 36 | 30 |
Lazy Sunday