Benedikt Roberg v5:00/r...3 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,454m |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 142 |
December 11, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| r0m |
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Workout Graph
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